It’s that time of year again. Starting to think about eating better, being healthier and of course, losing weight. I had great success for the amount of work I put in last summer. I lost between 15-20 pounds by dieting alone. It’s amazing how being aware of what you eat can make a difference!
During the Fall and Winter I tend to stray away from dieting. We call it “enjoying” the season. The pie, mashed potatoes and gravy, cookies and my favorite… peppermint chocolate! I enjoyed the holidays a little too much, gaining back 11 pounds- yep- ELEVEN- since September. Do I have regrets? Nope, that pie was amazing! But it is time to get back on track… my completion is dull, my energy is down and my belly runnith over.
SO here is the goal… I would like to lose 10 pounds 2 months. January 25 – March 25. I plan to do my Isagenix shakes in the morning, a shake, string cheese and popcorn or salad for lunch and a light healthy dinner with protein and veggies. I would also like to add in some working out too. Some cardio and ab workouts (which are my least favorite). I just have to get over the initial feeling of hunger, getting my body used to eating less.
So I am starting out at 141 and would like to get to 131 pounds. Let’s see how it goes. I mostly want to bring health and wellness back into my body. I need to get my mindset back on track. That is the hardest part for me. Once I am there mentally, I can do the rest.
So here is to the next 2 months, health and (probably most importantly) keeping me occupied until Spring!